Acupuncture is a Chinese treatment. It is done via utilizing the acupuncture points inside the body. The treatment has also been known quite effective for weight loss in the body. In fact, acupuncture can be referred to as one of the most favourite natural methods of losing weight.
One of the main reasons of weight acquire is binging; i.e. over eating, most of the times. This results in increased levels of stress, anxiety and frustrations. Acupuncture can be quite effective for losing excess weight in the body.
During this treatment, needles are inserted to the acupuncture points in a manner that it stimulates the release of natural pain relieving hormone of the body known as endorphin. This hormone has a very calm and reliving effect on the human body.
When using acupuncture for weight loss, the practitioner would opt for certain points of treatment. This will depend on the diagnosed problem of the patient.
Once, these points are chosen, the needles are inserted to these points. These inserted needles are supposed to stay in position for about half an hour to forty minutes apiece session and then removed.
Acupuncture points in the fruit are usually replaced with fruit tacks or fruit staples. Thereafter, an adhesive is secured over these. Usually, the fruit tacks or fruit staples are put exactly where the needle was. These should continue with treatment in between sessions.
Whenever the patient gets food cravings in between the meals or without any reason, mild pressure is applied on the fruit staples via rubbing them alternatively back forth for about twenty seconds. This finally results in the release of mild endorphin, thereby resting the patients to acquire control over the food craving.
The endorphin hormone tends to design a conducive psychological and physiological environment in order to overcome any sort of temptations to take unnecessarily. The fruit tacks are removed after three days. The frequency of the acupuncture weight loss treatment depends on the patient’s goals. In order to lose weight in a short span of time, the treatment needs to be taken in a good frequency.
For instance, you can easily begin a treatment session a day, then for alternate day, twice a week and finally a booster treatment once you acquire your saint weight.
Acupuncture weight loss technique is innocuous and free of any side effects
Here are some of the common points chosen by an experienced acupuncturist to help the patient lose weight affectively in a short span of time and safely.
a) Thyroid
To slow metabolism
b) Mouth
An impulsive consumer and a chain smoker
c) Stomach
Obese
d) Spleen
Hormonal and sugar imbalances
e) Senmen
Loneliness, frustration and psychology overlay for anxiety.
f) Endocrine
Ability to acquire weight due to water retention
g) Lungs
Food addicts
There are long term benefits of choosing acupuncture without any side effects.
One might also require to make some lifestyle changes and modify intake habits in conjunction with taking acupuncture treatment.
Acupuncture? Weight loss over the Magic of Acupuncture
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Jumat, 23 Oktober 2009
Jennifer Hudson's Startling 80 Pound Weight Loss; Here's How
Hudson, 29, has shed 80 pounds in the past 12 months thanks to Weight Watchers and working out five days a week with celebrity trainer Harley Pasternak.
Jennifer, who slimmed down from a size 16 to a 6, revealed that she wanted to lose weight to set a good example for her son, David, who was born in August 2009.
“I feel like I’ve conquered the world,” Hudson recently told ABC’s “Good Morning America.”
“Her middle, thighs and butt are more toned than ever. She’s excited about her new body,” said Pasternak.
Jennifer, who has been heavy all her life, attributes her dramatic weight loss to portion control and circuit-training workouts.
Rather than starving and binging, Hudson eats what she wants (within limits) and has adjusted her attitude toward dieting so it’s a long-term solution, rather than a short-term goal.
In fact, Jennifer has lost so much weight that fans barely recognize her now.
“I was in an airport and the girl working the X-ray machine said, ‘Anybody ever tell you you look like Jennifer Hudson?’
“I was like, ‘I am.’ And she said, ‘No you’re not. Because you’re skinny! Jennifer Hudson ain’t skinny!”
Well, now she is.
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