Immunity-Enhancing Foods

Be smart chooses foods of the season as the disease now. There are several types of food recommended by the experts to improve immunity and stamina.

1. Yoghurt
Probiotics, or good bacteria contained in yogurt produces a natural antibiotic that helps the integrity of intestinal mucosa, the metabolic processes, and boost immunity.

2. Oatmeal
Oatmeal and wheat also contain beta-glucan, the type of fiber that serves as antimicrobial and antioxidant. In addition to the antibodies the body increases, the consumption of these foods will speed up the healing process and help antibiotic work better.

3. Garlic
Various literatures recommends garlic as a kind of useful food for health. Garlic contains allicin is effective against infections and bacteria. A study also showed people who regularly eat garlic risk 30 percent lower colon cancer.

4. Fish
There is lots of selenium in seafood, like clams, lobsters, crabs, or fish, will help the white blood cells produce proteins that will drive cytokines flu virus out of the body. Salmon, mackerel or other fish rich in omega-3 is effective in reducing inflammation, improve circulation and protect the lungs from infection.

5. Tea
People who drank 5 cups of black tea every day for two weeks of interferon were found to have 10 times higher in blood than people who do not drink tea. Interferon is a virus-fighting. In addition, tea also contains the amino acid L-theanin, which is responsible for improving stamina. Theanin is found in green tea or black tea.

Balancing Red and White Meat

The beef can be processed into a variety of cuisines, both traditional (such as stews, kebabs, or bacon) or in the form of a modern processing (such as steak, corned beef, sausage, bacon, meatballs, etc.).

Apart from being a source of animal protein is very important for the body; meat also contains some saturated fatty acids and cholesterol, so that when consumed in excessive amounts can be bad for health.

Red meat consumption should be balanced white meat from poultry (chicken or duck) and fish. Better yet, if you can choose sea fish cooked by baking, steamed, or boiled, not fried.
Special attention should be directed to the innards. Offal is the organ in the body that has been slaughtered animals except the main meat, muscle, and bone. Offal can be: liver, heart, kidneys, tripe, intestines, tongue, and brain.

Liver is the main organ of the body parts of animals. More toxic compounds found in the liver than other parts of the body because the heart is the center of the neutralization of toxins in the digestive system.

Therefore, if you want to eat liver, you should wash them repeatedly until clean and boil until cooked, then process them as you wish. It is very important to reduce the danger posed.

The brain is a type of offal of the most popular. The brain has a soft texture and color grayish white. Generally, cow’s brain and is often processed sheep, especially the curry. Beware of the high cholesterol content in the brain.