Acupuncture is part of a centauries old system called Traditional Chinese Medicine, or T.C.M. Used for all types of diseases and also for strengthening the body’s resistance against infections, this ancient treatment had only one disadvantage, videlicet the needles. Traditional Chinese Acupuncture inserts needles of varying sizes into different parts of the body in energy “hot spots” located along lines that look a tiny like a railway map. These spots are found all over the body, corresponding to and stimulating organs and systems to promote health and recovery from illness. Current developments in technology have found a way to enjoy the health benefits of acupuncture without the drawback of needles.
Home Acupuncture now Available to all
A clever acupuncture device which does away with the necessity of needles, but stimulates the spots directly with a very small electrical charge, brings this nearly perfect system that has no known side-effects to the home treatment arena. Replicating the effect of needles, but not requiring the lengthy study and country measures needed when using them, this device is a very effective addition to the medicine kit, and is small enough to be packed easily for travel.
Acupuncture Gains popularity
From the primeval days, when immigrants brought to their health remedies with them to America, to the last hundred years, acupuncture has fascinated and baffled the medical community, who fully admit they do not know exactly how it works. Fans are just happy to get relief from pain and chronic diseases, and demand has spread so much that many clinics offer it as an substitute or supportive therapy to drugs and surgery. Physicians are finding courses offering certification in acupuncture adds another dimension to their practices. Sports coaches have long known the value of this one-of-a-kind therapy to care for their stars, as it has no side effects and can be used to strengthen muscles as well as heal injuries.
Which Diseases respond well to this treatment?
Acupuncture can offer improvement in nearly all known disease and illness, as well as assisting in weight loss, and strengthening the immune system. Commonly treated health issues include injuries, chronic pain (where it assists in reducing the heavy medication needed) stress related illness and depression.
Getting Started with an Acupuncture Device.
While not strictly necessary, because enough information to get started can be found in the booklet which accompanies apiece acupuncture device, a good basic book covering the theory behind acupuncture and showing all the energy lines, or ‘meridians” as they are known, can be found in the natural health department of local bookstores, health food shops and libraries. Models showing where these lines run, are acquirable from stores specialising in Chinese Medicine. Wall charts, such as are commonly seen at an acupuncturist’s clinic, are found at the same locations.
An Invitation
Acupuncture is one of the oldest forms of medicine still giving relief to millions of patients each year. Results can vary with the illness treated, from nearly instantaneous relief to a slow but gradual overall improvement. Think about giving the system a few months to establish its effectiveness, following carefully the instructions included with your acupuncture device. Even though acupuncture is one of the safest and most effective of therapies currently available, as with any kind of treatment, please consult a professional acupuncturist if you have serious pre-existing health conditions or if you are pregnant. Certain acupuncture spots might have to be excluded in these circumstances.
Kamis, 06 Mei 2010
coronary heart disease (CHD)
Heart disease, also known as coronary heart disease (CHD) and coronary artery disease, occurs then plaque builds up in the arteries blocking or slowing the blood flow and flow of oxygen. A coronary artery is simply a blood vessel that carries blood to the heart. These arteries are shaped like narrow tubes. Plaque is a fatty substance that builds up in the arteries. This slows and can even stop the blood flow to the heart, creating a dangerous health condition. This can cause angina and even heart attack.
Heart disease does not discriminate. It can affect men as well as women. In some cases it may be hereditary or it may develop over a period of years. Heart disease can also come with advancing age as plaque builds up in the arteries over many years. People who are overweight, diabetic or have high blood pressure are also at a great risk as well as those who have high cholesterol. Heart disease, though, can also come from smoking, excessive drinking of alcoholic beverages, eating a diet high in fat and sugars and leading a sedentary lifestyle. This is why it is important to make healthy choices and refrain from activities that can be potentially harmful.
Here are seven tips for reducing your risk of heart disease. By following these guidelines, you can possibly prevent your chances of getting heart disease completely.
1. Don’t smoke – Nicotine increases your blood pressure. When you smoke, the nicotine you inhale into your system stimulates the release of adrenaline. This, in turn, causes your blood vessels to constrict and your heart beats faster.
2. Don’t drink – Drinking alcohol also causes your blood vessels to constrict and your heart beats faster. However, certain alcoholic beverages, such as red wine, have been shown to contain licopene which actually aids the body in preventing heart disease.
3. Maintain a healthy diet – Eating a diet that is low in saturated fats and cholesterol will increase your chances of preventing heart disease. Your body actually turns saturated fats into cholesterol so you want to avoid it as much as you can. Fresh fruits and vegetables are great to add to your diet as well as foods that are not processed and have no preservatives and are low in sodium.
4. Exercise regularly – Engaging in regular exercise can strengthen your heart and lower your risk of heart disease. Even something as simple as walking can be beneficial. It can also help to lower your blood pressure. However, before you start any exercise regimen, check with your doctor to make sure it is OK for you to exercise.
5. Control your blood pressure – If you have high blood pressure or are pre-hypertensive, you should ask your doctor for suggestions on how to lower it. Then heed your doctor’s advice.
6. If you are diabetic or pre-diabetic, keep it in check – If you are diabetic take care of yourself. Make sure that you maintain a proper diet and exercise regularly. If you are pre-diabetic, follow your doctor’s advice on preventing your condition from becoming full-blown diabetes.
7. See your doctor regularly – Get regular checkups and make sure that you stay on top of any health concerns. Additionally, if you are at risk for heart disease, you may want to talk to your doctor about taking a low dose of aspirin each day.
Heart disease does not discriminate. It can affect men as well as women. In some cases it may be hereditary or it may develop over a period of years. Heart disease can also come with advancing age as plaque builds up in the arteries over many years. People who are overweight, diabetic or have high blood pressure are also at a great risk as well as those who have high cholesterol. Heart disease, though, can also come from smoking, excessive drinking of alcoholic beverages, eating a diet high in fat and sugars and leading a sedentary lifestyle. This is why it is important to make healthy choices and refrain from activities that can be potentially harmful.
Here are seven tips for reducing your risk of heart disease. By following these guidelines, you can possibly prevent your chances of getting heart disease completely.
1. Don’t smoke – Nicotine increases your blood pressure. When you smoke, the nicotine you inhale into your system stimulates the release of adrenaline. This, in turn, causes your blood vessels to constrict and your heart beats faster.
2. Don’t drink – Drinking alcohol also causes your blood vessels to constrict and your heart beats faster. However, certain alcoholic beverages, such as red wine, have been shown to contain licopene which actually aids the body in preventing heart disease.
3. Maintain a healthy diet – Eating a diet that is low in saturated fats and cholesterol will increase your chances of preventing heart disease. Your body actually turns saturated fats into cholesterol so you want to avoid it as much as you can. Fresh fruits and vegetables are great to add to your diet as well as foods that are not processed and have no preservatives and are low in sodium.
4. Exercise regularly – Engaging in regular exercise can strengthen your heart and lower your risk of heart disease. Even something as simple as walking can be beneficial. It can also help to lower your blood pressure. However, before you start any exercise regimen, check with your doctor to make sure it is OK for you to exercise.
5. Control your blood pressure – If you have high blood pressure or are pre-hypertensive, you should ask your doctor for suggestions on how to lower it. Then heed your doctor’s advice.
6. If you are diabetic or pre-diabetic, keep it in check – If you are diabetic take care of yourself. Make sure that you maintain a proper diet and exercise regularly. If you are pre-diabetic, follow your doctor’s advice on preventing your condition from becoming full-blown diabetes.
7. See your doctor regularly – Get regular checkups and make sure that you stay on top of any health concerns. Additionally, if you are at risk for heart disease, you may want to talk to your doctor about taking a low dose of aspirin each day.
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