Breast Cancer Prevention

Brest cancer is the most common disease in women; however the risk of breast cancer can be reduced. Diet plays an important role to minimize the risk of breast cancer. A balanced diet helps the body to work properly, eliminating risk of many diseases including breasts cancer. However consuming fats can cause serious health problems like high blood pressure, heart diseases and breast cancer as well.

Alcohol
It is proved with the help of research and studies that consuming alcohol increases the risk of breast cancer. In case of women consuming alcohol regularly has as much two times the possibility of developing breast cancer than women who do not consume alcohol. Avoiding alcohol can provide great help to reduce the risk of breast cancer.

Smoking
Smoking causes many diseases related to heart and lungs. However women smoking at an early age are more susceptible to the risk of breast cancer. As the smoke of the cigarette stay in the chest area for a longer time which causes the women different lungs and breasts diseases, however rate of breast cancer among smokers is higher. By quitting smoking, women can save their breast from developing cancer.

Physical exercise
Physical exercises tend to eliminate the risk of breast cancer. Exercise does not mean joining a gym, however studies have proved that women who walk briskly for 2.5 to 3 hours every week, reduce their chances to have breast cancer.

Breastfeeding
Breast milk is natural food for infants, however if they are not properly fed by their mothers. Chances are there that their mother will have breast cancer at an older age. It happens as the milk stays in the breast for a longer period of time, which helps it to react and create disease within the breasts. Therefore providing the required environment for the cancer to develop and grow in the breasts. Therefore it is recommended for women to breastfeed their babies instead of formula milk.

Hormonal treatment
Hormonal treatment for birth control increases the risk of breast cancer. Using the Combination of estrogen and progesterone raises the risk of breast cancer. It is also observed that personal history of women can also cause breast cancer to them, since it can also be inherited to them. In order to reduce that factor they should check their family history for breast cancer, so that it can be stopped before it gets too late.

All these methods can only prevent the breast cancer; they are not the cure for it. However it is better to prevent breast cancer instead of having painful and expensive surgeries afterwards.

Colon Cancer Prevention

Colon Cancer is among the most dangerous and widespread forms of cancer. However, it is also among the most preventable ones. Although the symptoms of cancer are easily detected it should be noted that Colon Cancer can continue to develop without manifesting itself. Therefore it is essential for people to use precautionary means to prevent Colon cancer from developing in the first place.

The most common ways of prevention are :

Symptoms : People should consult a doctor at the first sign of any symptom. Constipation, thinning of the stool, blood in stool, unexplained weight loss and nausea and vomiting are all indicators of Colon Cancer.
Screening : More than 90% of Colon Cancer patients are above the age of 50 while the average age of diagnosis is 64. It is essential for people to start medical screening after the age of 40 so as to prevent any incidence of colon cancer.
Diet : Diets high in cholesterol and fat, such as red meat and processed meat, have been shown to increase the risk of colon cancer. Eating a balanced is another important method of prevention.
Balanced weight : Studies have indicated that obese men tend to be more at risk of Colon cancer. Therefore maintaining a healthy weight is important.
Exercise : Increased physical activity has shown to reduce the risk of colon cancer by as much as 40 %.
Genetic Counseling : Colon cancer has been shown to affect certain ethnicities more than others so knowledge of one’s genes would be an effective mean of prevention as well.
Family medical history : Risk of colon cancer increases if a person has family history of this disease. It doubles if the person has direct family members suffering from Colon cancer.
Smoking : Smoking results in intake of carcinogens which can result in Colon Cancer. Tobacco has also been linked with increasing polyp size. Stopping from smoking is one of the most effective means of prevention.
Reduce radiation exposure : The sun emits many forms of radiation which may cause colon cancer. However, there remain other sources of radiation as well, including x rays and rocks. It is essential to keep away from such sources.
These methods of prevention do not rule out the possibility of colon cancer altogether but reduce the probability significantly.